I prefer do to atleast three types per week.
Yoga lends itself well to my love of being upside-down and bendy so ontop of that I do slow flow yoga sessions.
Yoga works with stretching and the idea of running and sweaty gym workouts just doesn't sit well with me.
Sometimes all it takes is the motivation of having another person by my side that makes everything seem a million times easier which is my older sister.
Just because you only have a short session, doesn't mean you didn't do it.
Take 15-20 minutes of your lunch hour.
It is very important to be fit so we can be healthy. Thank you for the information. Keep moving forward
ReplyDeleteAppreciated 👏
DeleteI would like to join me every Friday early the morning for gymnastics. I love the fact that you like stretching. This is good because it's burn calories
ReplyDeleteWill do so.
DeleteGood information. Thanks
ReplyDeleteGreat ideas
ReplyDeleteThanks💆♀️
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