Sweet Tooth Treats

 

Sugar cravings are extremely common, especially among women.

Infact up to 97% of women and the rest of the percentages for men report experiencing some sort of food craving including cravings for sugar.

This can lead to overconsuming of calories, sometimes on a regular basis and this can be prevented by having fruits or perhaps sugar free chewing gums or mints.

When you feel sugar cravings, what do you reach out for?